Sorry ladies, men are naturally more athletic and are therefore can lose weight easier, but on the flip side they can also gain weight faster as well. Standard exercise routines that I put my male clients through would be a workout consisting of the muscle groups back & biceps, chest and triceps and of course legs, in addition to a good amount of cardio. This covers all the major muscle groups and burns fat fast.

When it comes to dieting men need to watch out for eating too much red meat, dressings and of course beer. All of these things go right to the stomach and can have adverse health effects like high cholesterol and can lead to heart disease… obviously staying alive is more important than looking good in a bathing suit! Eating veggies and lean meats like chicken and turkey are a great start and can make a big difference even without a lot of exercise.

Some of you may be wondering “why not abs?” well abs are a very important muscle for a lot of people but if you follow a good diet and include lots of cardio, abs will come naturally so I don’t put a lot of emphasis on them, though my clients are certainly welcome to ask me about them and I would be happy to recommend a few abs routines to get that 6-pack look everyone wants.

Next post the women will be up, keep working out ladies and I will get to you shortly!

In selecting which diet to review, I will analyze the diets that are most popular at the time. As a personal trainer I get a lot of clients seeking weight loss options yet most of them don’t know what fitness routine is right for them, let alone what it is doing to their body chemically to cause them to lose weight or gain muscle.  Just like it is important to know what gas to put in your car, it is important to understand what diet and exercise routine is right for your body.

When starting a diet routine also be sure to consult your physician about the amount of weight loss you should aim for, and the level of exercise that your body can handle.  Everyone’s body is different so please don’t take my diet reviews as gospel, just one personal trainer’s opinion on what works in the crazy world of weight loss.

Stay tuned, more diet reviews to come!

At this point I am looking to build my fitness instruction base so that I can grow my career, so if you know anyone who needs to know how to lose 10 pounds in a week send them my way and I will give them a medifast coupon code to save them some money, put them on a customized diet reviews program, an exercise routine that will burn calories fast and get them on the right track to better health and fitness, and will make them happier.

If you need any more information email me and I will be happy to give you a preview of my weight loss plans and exercise routines.  I want to thank all of you who helped me make this switch and I want you to know I am incredibly happy that I can help people who are seriously overweight reach the fitness and weight loss goals they have always wanted.

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